57 Jolley Drive, Suite A
Bloomfield, CT 06002
Blog
Facts About Foot Drop
Foot drop, a condition that impedes the lifting of the toes and forefoot, presents a unique challenge in the realm of podiatry. Typically affecting one foot, though occasionally both, and ranging from temporary to permanent, foot drop's impact extends beyond mere inconvenience. Graded on a scale from zero to five based on muscle strength and movement, foot drop results in an abnormal gait, prompting sufferers to find other ways to navigate everyday activities. To avoid their foot catching on the floor during walking, they adopt a high-stepping gait that looks more like marching. At the heart of foot drop lies the common peroneal nerve. Originating from the sciatic nerve in the thigh, it courses down the back of the knee, winding around the top of the fibula before affecting the muscles of the lower leg. Vulnerable due to its superficial location, the common peroneal nerve is susceptible to injury or compression, resulting in foot drop. Causes range from direct injury to the common peroneal nerve to damage in the lower back, including a slipped disc that affects the nerves in the lower leg. If you believe you have developed foot drop, it is strongly suggested that you schedule an appointment with a podiatrist who can accurately treat this condition.
If you have any concerns about your feet, contact Todd A. Bell, DPM from Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
Biomechanics in Podiatry
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
- Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
- In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Podiatrists Can Help With Falls Prevention
Podiatrists play a vital role in preventing falls among the elderly population in various ways. A couple of important ways they can help is by assessing footwear and prescribing custom foot orthotics. Wearing proper footwear can significantly improve balance and gait, offering better stability and reducing the risk of falls. Since many older adults wear improperly fitting shoes, a podiatrist can recommend appropriate footwear, including shoes with good traction suited to various conditions, and modifying existing shoes for a better fit. Custom foot orthotics are designed to support the feet and enhance feedback to the brain, which improves balance. They can accommodate different foot shapes and deformities, making each step more comfortable and stable, thus reducing the risk of falls. If you are elderly and want to ensure that you are doing all you can to prevent falling, it is suggested that you make an appointment with a podiatrist who can evaluate your situation and provide the help you are seeking.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Todd A. Bell, DPM from Connecticut. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
- Enrolling in strength and balance exercise program to increase balance and strength
- Periodically having your sight and hearing checked
- Discuss any medications you have with a doctor to see if it increases the risk of falling
- Clearing the house of falling hazards and installing devices like grab bars and railings
- Utilizing a walker or cane
- Wearing shoes that provide good support and cushioning
- Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Nerve Pain in the Feet
Nerve pain in the feet, manifesting as a burning, tingling, or electric shock-like sensation, can be debilitating and impede daily activities. It can emerge at night or during specific actions, often linked to conditions like Morton’s neuroma, which causes thickened tissue around nerves. It may also be indicative of tarsal tunnel syndrome, where nerve compression triggers sharp, shooting pains. Diabetic neuropathy begins with pain in the toes that can expand upwards. Causes for these nerve issues vary, including factors like wearing ill-fitting shoes, physical injuries, and systemic health issues like diabetes, obesity, or infections. Treatment strategies depend on the underlying cause. If you have nerve pain in your feet, it is suggested that you make an appointment with a podiatrist to obtain a diagnosis and treatment. This can help prevent the progression of potential conditions and enhance your quality of life.
Neuropathy
Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Todd A. Bell, DPM from Connecticut. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.
What Is Neuropathy?
Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.
Symptoms of Neuropathy Include:
- Numbness
- Sensation loss
- Prickling and tingling sensations
- Throbbing, freezing, burning pains
- Muscle weakness
Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.
Treatment
To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.
Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.
If you have any questions, please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Why Live with Pain and Numbness in Your Feet?
Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.
A Closer Look At Onychomycosis Toenail Fungus
Toenail fungus, medically known as onychomycosis, is a common and bothersome condition that affects millions of people worldwide. It occurs when fungal organisms, usually dermatophytes, invade the toenail, causing infection. The fungi thrive in warm, moist environments, making your feet, particularly your toenails, an ideal breeding ground. The initial signs of toenail fungus often include discoloration, typically yellow or brown, and a change in the texture of the nail. Over time, the affected nail may become thickened and brittle, with crumbling or distorted edges. It may also emit an unpleasant odor. Toenail fungus can be both unsightly and uncomfortable, and in some cases, it can even lead to pain. If left untreated, it can spread to other toenails and become a chronic issue. Seeking prompt medical attention is vital in addressing toenail fungus effectively which may help to prevent further complications. If you have developed this condition, it is suggested that you confer with a podiatrist who can offer the appropriate treatment option for you.
For more information about treatment, contact Todd A. Bell, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
Toenail Fungus Treatment
Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.
Antifungals & Deterrence
Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.
Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.
Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.
If you have any questions please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
What Causes Corns on the Feet?
Corns on the feet, while small in size, can cause significant discomfort and annoyance. These thickened, hardened areas of skin typically form in response to repetitive friction or pressure. Corns are the body's way of defending against this constant irritation, creating a protective barrier that may not always be welcome. The primary cause of corns is wearing ill-fitting footwear. Shoes that are too tight, narrow, or have high heels can squeeze the toes and create pressure points, prompting corn development. Similarly, wearing shoes with inadequate arch support can lead to corns on the soles. Other potential culprits can include deformities in the feet, such as bunions or hammertoes, which alter the foot's shape and increase the likelihood of corns. By paying attention to the health and comfort of your feet, you can avoid the persistent nuisance of corns. If you have developed one or more corns on your feet, it is suggested that you speak with a podiatrist who can guide you toward appropriate treatment methods.
Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Todd A. Bell, DPM of Connecticut. Our doctor will treat your foot and ankle needs.
Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.
Ways to Prevent Corns
There are many ways to get rid of painful corns such as:
- Wearing properly fitting shoes that have been measured by a professional
- Wearing shoes that are not sharply pointed or have high heels
- Wearing only shoes that offer support
Treating Corns
Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Causes of Turf Toe
A condition known as turf toe is primarily the result of hyperextending the first joint of the big toe. It is a condition that is caused by jamming the big toe or repeatedly pushing off it forcefully, as in running and jumping. This injury is often seen in athletes or individuals who participate in activities with repetitive, forceful toe hyperextension. Among them are football players, dancers, and gymnasts. Direct trauma to the big toe, such as a sudden impact, collision, or another player falling onto the heel, can lead to turf toe. This places significant stress on the metatarsophalangeal, or MTP, joint. On surfaces with high adhesion, like artificial turf, the shoe may stick while the body is in motion, forcing the toe into hyperextension. This is particularly common in sports like soccer. Wearing shoes that lack proper support and stiffness can contribute to turf toe, especially when participating in activities that require quick stops, starts, and changes in direction. Frequent running and jumping with overly flexible shoes can gradually weaken the structures that support the MTP joint, making it susceptible to injury. Understanding these causes and taking preventive measures can significantly reduce the risk of turf toe. For help in treating a turf toe injury, it is suggested that you make an appointment with a podiatrist.
Toe pain can disrupt your daily activities. If you have any concerns, contact Todd A. Bell, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
- Trauma
- Sports injury
- Wearing shoes that are too tight
- Arthritis
- Gout
- Corns and calluses
- Hammertoe
- Bunions
- Blisters
- Ingrown toenails
- Sprains
- Fractures (broken bones)
- Dislocations
When to See a Podiatrist
- Severe pain
- Persistent pain that lasts more than a week
- Signs of infection
- Continued swelling
- Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Foot Stretches to Relieve Arch Pain
Managing arch pain can be a hindrance to your daily activities, but specific types of exercises can help to alleviate this discomfort and strengthen the arches of your feet. One effective exercise is the arch stretch. This can help foot conditions such as plantar fasciitis Simply sit on the floor and place a tennis ball under the arch of your foot. Roll the ball gently, allowing it to massage the arch area. Another helpful foot stretch is toe tapping. While seated, lift your foot off the ground and tap your toes on the floor, starting slowly and gradually increasing the speed. Towel curls are excellent for strengthening the muscles of the arch. These are done by sitting on a chair with your foot on a towel placed on the floor, and scrunching the towel using your toes. Regularly performing these exercises can relieve arch pain and contribute to stronger, more resilient feet. If you would like additional foot stretches to perform for relieving arch pain, it is suggested that you consult a podiatrist.
Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Todd A. Bell, DPM from Connecticut. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Stretching the Feet
Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.
- Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
- Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
- Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
- Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.
It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.
If you have any questions, please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Do Your Child's Feet Hurt?
Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.
Trench Foot
Trench foot, also known as immersion foot syndrome, is a serious condition resulting from prolonged exposure of the feet to moisture. It damages the circulation and nerve function in the feet. Its history goes back to World War I when soldiers in cold, wet trenches suffered from it due to wearing inadequate footwear. The symptoms of trench foot include blisters, blotchy skin, redness, and possibly tissue loss. It can also cause sensations such as coldness, numbness, and persistent itching. Trench foot is primarily caused by wet feet that do not dry properly, with temperatures that are 30˚F to 40˚F being most conducive. Early treatment is essential, and, if left untreated, trench foot can lead to severe complications such as amputations, gangrene, and permanent nerve damage. Diagnosis involves a physical examination by a doctor to assess injuries, tissue loss, and circulation. Treatment mainly consists of rest, elevation, pain medications, and keeping the feet clean and dry. Prevention includes keeping feet dry, having spare socks and shoes on hand, and airing out feet after wearing socks and shoes, even if they do not appear wet. If you have sustained prolonged exposure of your feet to moisture and have symptoms that are worsening, it is strongly suggested that you make an appointment with a podiatrist as soon as possible for a proper diagnosis and treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Todd A. Bell, DPM from Connecticut. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.