Items filtered by date: November 2022

Walking barefoot can be better than walking in ill-fitting shoes, high heels, or flimsy flip-flops but there are a host of dangers that walking barefoot can bring on, from stepping on glass to acquiring an infection. Flip-flops should not replace sturdier casual footwear even if they look fashionable. Wearing flip-flops for a prolonged time can cause pain. Researchers have discovered that wearing flip-flops alters the way one walks, and an altered gait can lead to serious sole, heel, and ankle problems. This footwear also lacks foot support. One scrunches their toes to keep them on their feet while the heel is lifted into the air. This motion stretches the plantar fascia, the band of connective tissue that runs from the heel to the toes on the bottom of the foot, and can cause inflammation to the heel and sole, as well as heel spurs and tired feet. Flip-flop wearers shorten their stride and turn their ankles inward, probably to keep the flip-flops from falling off, which can cause ankle problems. If you have questions about wearing flip-flops, contact a podiatrist, an expert in everything related to the feet and ankles.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Todd A. Bell, DPM from Connecticut. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Bloomfield, CT .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Edema or swelling in the ankles and feet can be an inconvenience or cause severe discomfort and pain. Ways to alleviate edema include continuing to move the affected body parts and elevate the legs above the heart, massaging the swollen areas to push the retained fluid out, and wearing compression socks to facilitate blood flow. The goal of these things is to pump excess fluid back to the heart. Reducing salt intake and dropping extra weight if one is overweight can also help or prevent edema. If the things you try on your own do not relieve the swelling or if the swelling gets worse, it is important that you consult with a podiatrist to find out what is causing the problem and how it can be fixed.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Todd A. Bell, DPM of Connecticut. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

There are different ways of fracturing a toe. A sudden increase in running or walking can produce a stress or hairline fracture, and can be uncomfortable. When a heavy object is dropped on it, or if it is jammed against a piece of furniture, it is considered to be more of a serious fracture, and there are noticeable symptoms that a break has occurred. These can include immediate bruising, and swelling, and the affected toe bone may protrude from the skin. If the break is very painful, a popping sound may be heard at the time of the injury. There is often a limited range of motion, and it can be difficult to walk. A proper diagnosis often consists of having an X-ray taken, and this is generally successful in determining how severe the break is. Many broken toes are treated by using the buddy taping method. This involves taping the broken toe to the toe next to it, which can provide the stability that is needed as the healing process occurs. If you have broken your toe, it is strongly suggested that you schedule an appointment with a podiatrist as quickly as possible, so the toe can heal correctly. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Todd A. Bell, DPM from Connecticut. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Most experts agree that running can improve your cardiovascular health, increase endurance, and boost mental well being. Experts have identified several ways to reap the rewards of trail running, which may involve uneven and sometimes unpredictable surfaces. The first thing to do is make sure you have footwear that is specifically designed for trail runs. These shoes provide the extra traction and specific cushioning needed as you may encounter rocks, tree roots, and streams. Second, your stride may need to be adjusted, which includes picking up your feet differently. While some road runners try to conserve energy by keeping their feet close to the ground, this can become a liability in trail running. Dirt can build up and actually slow the pace. Dehydration, muscle fatigue, glucose depletion, and inflammation can lead to injury. Fueling and hydrating before, during, and after runs is recommended. For more information on how to prevent injury while running, please consult a podiatrist. 

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Todd A. Bell, DPM of Connecticut. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Nerve tissue between the third and fourth toes that becomes thick, or compressed, may indicate a condition known as Morton’s neuroma. It happens when there is not enough room for the toes to move freely in from wearing certain types of shoes. High heels fall into this category, and may cause the nerve to become irritated and inflamed. It is considered to be a painful foot condition, and relief may be found when different shoes are worn. This may be a successful treatment method if it is noticed early, and completing daily activities with ease may resume. In severe cases, where walking becomes difficult, surgery may be a necessary option for permanent relief by removing the affected nerve. The symptoms that many people can experience with this condition include the sensation of standing on a pebble or marble, and pain may radiate from the ball of the foot. Morton’s neuroma is a serious foot condition, and if you have any of the above symptoms, it is strongly advised that you are under the care of a podiatrist who can help you to find permanent relief.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Todd A. Bell, DPM of Connecticut. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Bloomfield, CT . We offer the newest diagnostic and treatment technologies for all your foot care needs.